This mismatch is believed to be a contributing factor for increasing obesity, diabetes and heart disease in today’s life. This rapidly changed the diet and according to the hypothesis, outplaced the body’s ability to adapt. The diet’s reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices, an idea known as the discordance hypothesis.įarming has changed what people ate and added dairy, grains and legumes as staples to the diet. The diet aims at returning to the way of eating what humans in ancient times ate. Other common names for the Paleo diet include the Paleolithic diet, Stone Age diet, Caveman diet and the Hunter-Gatherer diet. Studies suggest that the diet can lead to significant weight loss and improve your health without even you have to cutting back on calories. The limited food list includes dairy products, grains and legumes. The diet limits the foods that became common when farming emerged about 10,000 years ago. These are the foods that could be obtained in the past by hunting and gathering. The diet typically includes eating fish, lean meats, fruits, vegetables, seeds and nuts. The paleo diet as the name suggests is a dietary plan which includes eating foods that are similar to what people might be eating during the Palaeolithic era, which was around 2.5 million years ago.
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